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June 30, 2018

Continuing with the new "Force' books focuses on the Side view of the Pelvis, TFL and Glutes.

Here are some of my notes from the chapter:

EXERCISES AND TIPS:

1. Use the hip joint and its center, the greater trochanter as a touchstone for understanding the anatomy of the h...

June 29, 2018

This chapter from the new "Force' books focuses on the Front View of the Pelvis, TFL and Glutes

 Here are some notes that I made from the chapter:

EXERCISES AND TIPS:

1. Start drawing the pelvis as simple forms. Then, draw it in different perspectives.

2. Use the pelvis to...

June 28, 2018

In the last section of the new 'Force' book the author looks at the back view of the Abdominals, Obliques, Serratus and Lats:

Here are some of my notes from the book:

EXERCISES AND TIPS :

1. The largest muscles of the back, the latissimus dorsi, can help you define the ro...

June 27, 2018

Continuing with the new 'Force' book, the chapter looks at the side view of the Abs, Obliques, Serratus and lats.

Here are some of my notes from  the book:

EXERCISES AND TIPS :

1. Practice seeing and drawing the serratus on the rib cage and weaving the obliques in between...

June 26, 2018

In this chapter from the new 'Force' book, the author focuses on the front view of the Abdominals, Obliques, Serratus and Lats:

Here are some of my notes from the book:

EXERCISES AND TIPS:

1. Use the navel to define the vertical start location of the bottom two abs. Then,...

June 25, 2018

The last section of the new 'Force' book is the back view of the arms and hands.

Here are some of my notes from the chapter:

EXERCISES AND TIPS:

1. Use the two primary tricep muscles to define the horseshoe shape of the upper arm.

2. Use the deltoid to wrap over and around...

June 24, 2018

In the next chapter from the new "Force' book, the author continues with the side view of the arms and hands:

Here are some of my notes form the chapter:

EXERCISES AND TIPS:

1. The brachialis runs down the centre of the side of the arm, just below the tip of the deltoid....

June 23, 2018

This chapter from the ew 'Force' book focuses on the front of the Arms and Hands:

Here are some of my notes from the book:

EXERCISES AND TIPS:

1. Remember to use the biceps to split the top end of the lower arm’s muscles. This split move diagonally across the forearm to t...

June 22, 2018

Continuing with the new 'Force' book, this post focuses on the back view of the chest, shoulders and blades.

Here are some of my notes from the book:

EXERCISES AND TIPS:

1. Start by drawing flat-shaped diagrams of the back’s regions. Start with the following: a. Shoulder...

June 21, 2018

Continuing with the Chest and Shoulders - with focus on the Side View:

Here are some of my notes from the chapter:

EXERCISES AND TIPS:

1. Practice drawing the deltoid shape and bringing the tip of it to the centre of the arm’s side view. Try doing this in different perspe...

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