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July 6, 2018

In the final chapter of the new 'Force' book the author ends of the back view of the Knees, Calves and Feet.

 Notes from the chapter:

EXERCISES AND TIPS:

1. Remember centring and that the inside calf muscle is slightly shorter than the outside. You want to drive FORCE dow...

July 5, 2018

Continuing with the new 'Force' book, the author concentrates on the Side View of the Knees, Calves & Feet.

 Here are some notes on the chapter:

EXERCISES AND TIPS:

1. Try raising your body on your toes and feel the calves contract to lift your heels up off of the ground....

July 4, 2018

In the final section of the new 'Force' book, the author focuses on the front view of the Knees, Calves and Feet.

Here are some notes form the book:

EXERCISES AND TIPS:

1. Whew, drawing lower legs and feet. It is best to practice a lot here. Draw YOUR feet often. Think ab...

July 3, 2018

In the last section of the 'Force' book the author focuses on the Back view of the Things and Hamstrings.

Here are some notes from the chapter:

EXERCISES AND TIPS:

1. Use the centring rule to remember the anatomy of the leg’s back view.

2. If you can remember the rhythms o...

July 2, 2018

Continuing with the chapter from the 'Force' book, the author focuses on the Side View of the Things and Hamstrings:

Some notes from the chapter:

 

EXERCISES AND TIPS :

1. Use the front edge of the TFL to cut down the center of the leg.

2. Practice seeing the different ways...

July 2, 2018

In the new 'Force' book, the author concentrates on the Front of the Things and the Hamstrings.

Here are some notes from the chapter:

EXERCISES AND TIPS :

1. Use the iliac crest to center the top of the leg in the front view.

2. Find the left and right boundaries of the qu...

June 30, 2018

Continuing with the new "Force' books focuses on the Side view of the Pelvis, TFL and Glutes.

Here are some of my notes from the chapter:

EXERCISES AND TIPS:

1. Use the hip joint and its center, the greater trochanter as a touchstone for understanding the anatomy of the h...

June 29, 2018

This chapter from the new "Force' books focuses on the Front View of the Pelvis, TFL and Glutes

 Here are some notes that I made from the chapter:

EXERCISES AND TIPS:

1. Start drawing the pelvis as simple forms. Then, draw it in different perspectives.

2. Use the pelvis to...

June 28, 2018

In the last section of the new 'Force' book the author looks at the back view of the Abdominals, Obliques, Serratus and Lats:

Here are some of my notes from the book:

EXERCISES AND TIPS :

1. The largest muscles of the back, the latissimus dorsi, can help you define the ro...

June 27, 2018

Continuing with the new 'Force' book, the chapter looks at the side view of the Abs, Obliques, Serratus and lats.

Here are some of my notes from  the book:

EXERCISES AND TIPS :

1. Practice seeing and drawing the serratus on the rib cage and weaving the obliques in between...

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